If you have fatigue, chronic infections, sleep trouble, blood sugar imbalance, allergies, and an overall rundown feeling, then you might have adrenal fatigue. The adrenal glands can be weakened by chronic stress, thereby effecting the production of adrenal hormones and creating an imbalance.
It is ideal to have adrenal function tested with lab tests in order to get individualized recommendations and to rule out more serious adrenal disorders. In general, to help adrenal function, the cause and reduction of the stress should be addressed. In addition, vitamin C, vitamin B5, and a group of botanicals called adaptogens (like ginseng, ashwagandha, Rhodiola) support healthy adrenal function.
It is ideal to have adrenal function tested with lab tests in order to get individualized recommendations and to rule out more serious adrenal disorders. In general, to help adrenal function, the cause and reduction of the stress should be addressed. In addition, vitamin C, vitamin B5, and a group of botanicals called adaptogens (like ginseng, ashwagandha, Rhodiola) support healthy adrenal function.
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