We are very lucky to live on Kauai where we have locally raised grass-fed beef. There is a HUGE difference between grass-fed and grain-fed beef (which is what is generally found in your standard grocery store). As compared to grain-fed beef, grass-fed beef: is lower in fat and calories, has more than double the healthy omega 3 fatty acids, has more vitamins (like vitamin E, beta carotene, B vitamins) and minerals, and has conjugated linoleic acid (a healthy fat that can help weight loss and is a potential cancer fighter).

If you are a meat-eater, I urge you to switch to grass-fed beef to better your health.  Here on Kauai, it can be bought at the Wailua Country Sore, Kojima’s, Chevron Station in Princeville, Sueoka’s, and Ishihara markets.  Elsewhere, check your local health food store.
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It has become apparent through numerous studies that there is widespread deficiency in vitamin D in people around the country, even people living in Hawaii where there is year round sun exposure (we make vitamin D from the sun).  There are many possible causes of these low levels, but my primary guess is the widespread use of sunscreen, which stops the production of vitamin D. Low levels are linked to many health problems, including lowering our ability to fight infection, bone and muscle pain, diabetes, high blood pressure, cancer, and an overall increased risk of death. Yikes!

Contact me, or your primary care physician, to have your vitamin D levels checked.  It’s easy and the information has the potential to improve your overall health.
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Recent research has shown that the elderberry fruit (Sambucus nigra) prevents H1N1 infection.  The article published in the July 2009 issue of Phytochemistry showed that the flavonoids found in elderberry bind to the virus and block its ability to cause infection.  Generally, elderberry is known for its antiviral effects, being useful for influenza and other upper respiratory infections.

Contact me to stock up on this excellent botanical medicine to have on hand when the need arises.  In my Kapaa office I carry a high quality, organic elderberry product that is great for both adults and kids!
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